Oct 21, · Most women can get the calcium they need—1, mg a day for women 40 to 50, and 1, mg for women older than 50—if they eat a well-rounded diet with calcium . Feb 06, · Getting extra calcium from supplements is supposed to be good for your bones. The latest in a string of studies heightens concern that this simple practice could end up being bad for your heart. The results support growing recommendations to get calcium from food, not pills. The latest evidence comes from the NIH-AARP Diet and Health Study, which has followed the health of nearly .
As a woman, you know your risk of bone loss is far greater than that of a man. Your hormone levels fluctuate, and as menopause approaches you could suffer from osteoporosis, a condition that makes your bones extremely weak and brittle. Dec 09, · Transgender teens and adults Though official recommendations are unavailable, adult transgender men who have medically transitioned are often advised to adhere to the iron recommendation of 8 mg.
Feb 12, · Calcium needs per day for men are quite similar to the requirements of their female counterparts. Those who are between 19 and 70 years of age, milligrams of calcium per day would suffice for them, whereas this amount would go up to milligrams every day if . Calcium supplements are better absorbed when taken in small doses ( mg or less) several times throughout the day. In many individuals, calcium supplements are better absorbed when taken with food. It is important to check supplement labels to ensure that the product meets United States Pharmacopeia (USP) standards.